Weight Loss News

Here are some weight loss news articles. Dr. Christopher McGowan is a leading voice in endobariatric weight reduction. His latest book, True You Weight Loss is an excellent resource. He is a well-respected physician who understands the pandemic of weight gain and is one of the nation's leading authorities on this controversial treatment.

Dr. Christopher McGowan

Christopher McGowan, a Dr. Christopher McGowan, may be familiar to you if you are looking for ways to lose weight. He is a three-board certified gastroenterologist, and a well-known leader in the field endobariatrics. This field is developing to help address the growing obesity epidemic without resorting to surgery. This field aims to help patients lose weight, and keep it off. Read on to learn more about Dr. McGowan’s career.

Dr. McGowan offers many weight-loss options to suit his patients' needs. One procedure that may be right for you is the ORBERA(r) Balloon. This procedure is great for moderately overweight people who have failed to lose weight through diet and exercise. Results of this procedure range from 21 pounds to 50 pounds, and they last for about six months. Besides the balloon-shaped orb, Dr. McGowan also performs endoscopic bariatric revision procedures.

Christopher McGowan is the owner of True You Weight loss. It is a physician-founded business that offers medical nutrition therapy, as well as nonsurgical weightloss procedures. This procedure is now accessible to more than 1,000 patients. This is a remarkable number, considering that 42% of Americans are obese. In fact, this procedure is gaining popularity and Dr. McGowan is currently the only surgeon to have this success.

True You Weight Loss

Weight loss is not about dieting and exercise. Weight loss prescription medications have become a popular option for those looking to shed extra weight quickly. These medications are generally safe and effective and have thousands of happy customers backing them. Although it is important to consult your doctor before you start any weight loss program, Phenq has been clinically proven effective. Continue reading to learn more.

Endoscopic Sleeve Gastroplasty (ESG), which is a nonsurgical procedure that reduces the size of your stomach, by removing a part of it, is a non-surgical treatment. The procedure takes less then forty minutes and can cause weight loss. North Carolina's first offering of this procedure was at WakeMed Cary Hospital. True You weigh Loss is the only center that currently offers it. You can make an appointment to see a True You Weight Loss doctor to learn more about these benefits.

To understand the benefits of True You Weight Loss, you must understand how your body works. Your metabolism works differently for different people. A woman may have a different metabolism to a man. This difference in metabolism will make you lose weight much more effectively. It is true that the body needs different kinds fuel to function properly. This means that you need to eat well, exercise regularly, and have a faster metabolism. The True You program may be right for you if you are overweight.

FAQ

Are there any side effects of intermittent fasting?

Intermittent fasting doesn't have any known side effect. But, it is possible to experience minor side effects if you plan poorly.

If you skip breakfast, your day might be interrupted by irritability. Also, you might experience dizziness, headaches, fatigue, muscle cramps, and dizziness.

These symptoms are usually gone within a few days.

What Can You Lose in One Week?

Your current body fat percentage will determine how much weight you can lose. The first thing to do is to calculate how much weight you want to lose and then find out what your BMI (Body Mass Index) is. Your BMI is a measure of how much weight you need to lose. If your BMI is 25 or greater, you're overweight. If your BMI reads 30 or more, you are likely obese.

For example, let's say you have a BMI of 28.7 and are 200 pounds. To get to a healthy weight range, you'd need 70 pounds of weight loss. To see if you're overweight, visit www.healthyminds.com/bmi/.

Once you have your BMI, you are able to use this formula for calculating how many pounds each week you will lose.

(Your Goal Weight - Current Weight)/BMI * 7 Number Of Pounds Lost Per Week

To lose 50 pounds in a month, you would need to exercise for 2 weeks. That's 56 days divided by 7 pounds per day. This works out to 8.3 lbs per week.

You could also try this calculator from www.weightlosscalculator.net. This calculator gives you an estimate of how many calories are needed to lose 1 pound per day.

How long does it take for you to lose weight?

It takes time and effort to lose weight. It usually takes six months to lose 10% of your total weight.

You shouldn't expect weight loss overnight. Your body takes time to adapt to new diets.

This means that your diet needs to be slowly changed over several days, or even weeks.

Also, you should stop taking fad diets because most of them don't work. Instead, you should change your daily routine.

For example, if you normally eat unhealthy snacks late at night, then you should cut down on this habit.

Instead, eat healthier meals at night. This way, you'll avoid snacking later in the night.

You should also drink plenty of water during the day. Water is essential for keeping your body hydrated. Dehydration can make you feel tired and weak.

Drinking lots of water throughout the day can help you stay energized, focused, and alert.

Doing things that are relaxing can help you reduce stress. Spending time with loved one could help you reduce stress.

You could also read books, watch movies or listen to music.

These activities will help relieve stress. They will also improve your mood, self-esteem, and overall well-being.

When you are trying to lose weight, it is important to consider your health first.

Your physical fitness level is an indicator of your overall health. You should eat right and exercise regularly if you want a fit body.

What foods can I eat to lose weight quicker?

By eating less calories, you can lose weight quicker. Two ways to achieve this are:

1. Reduce the amount of calories that you consume each day.
2. Physical activity can help you to burn more calories.

It's not difficult to cut down on the amount of calories you eat. It's no surprise that we are constantly bombarded with high-calorie fast food options. Here's how to lose those extra pounds.

1. Beans are rich in fiber and protein. They have almost no fat making them an excellent choice for dieters looking to reduce their caloric intake.
2. Oatmeal contains low calories and high amounts of nutrients like magnesium, potassium, and other nutrients. Oatmeal has less sugar than other cereals.
3. Eggs are full of cholesterol and protein. Eggs can be eaten once or twice per week to increase metabolism, which will help you burn more calories during the day.
4. Whole grain bread reduces hunger pangs. This can help you feel fuller and longer.
5. Dark chocolate is full of antioxidants. Flavonoids have been linked to lower blood sugar and improved heart health.
6. Cottage cheese is full of calcium, which helps build strong bones. Cottage cheese is also high in calcium, which aids in bone strength.
7. Omega-3 fatty acids are abundant in salmon, which can promote brain development and improve cardiovascular function.
8. Green tea is full of catechins which are compounds that increase metabolism and fight cancer.
9. Broccoli has a lot of folic, which can lower homocysteine in the blood. Homocysteine concentrations that are too high have been linked with an increased risk for heart disease and stroke.
10. Yogurt is an excellent way to include probiotics in your diet without adding sugars. Probiotics are important for your digestive health.
11. Berries are a tasty snack that is also nutritious. There are many great sources of vitamins, minerals in blueberries, strawberries, blackberries and raspberries.
12. Avocados are full of healthy fats. A half avocado contains 80 calories and plenty of fiber.
13. Nuts can be enjoyed as a snack, but they are also rich in protein. There are many great options for nuts, including cashews and hazelnuts as well as walnuts, pecans, hazelnuts and hazelnuts.
14. Sweet potatoes are another starchy vegetable that's packed with beta carotene, which makes your skin glow. The orange variety is particularly beneficial because they contain higher amounts of beta carotene than regular sweet potatoes.

What is the difference between intermittent fasting or calorie restriction?

Calorie restriction means eating less calories than your body requires. Intermittent fasting differs from other types of intermittent fasting in that it does not restrict calories. Instead, Intermittent Fasting is about eating fewer calories per day.

Intermittent fasting allows you to indulge in foods that you love while feeling guilt-free.

Each method has its pros and cons. You have to decide which method you prefer.

Are cardio exercises a good way to lose weight quickly?

Cardio exercises can be great for burning calories but not necessarily helping you lose weight. It depends on how much fat you have stored and what kind of exercise you do.

Cardio exercises may not work if you are obese.

They should be combined with other types of exercise and dieting.

You can lose weight by running or jogging. These exercises burn calories more than any other type.

You should train resistance to gain muscles, not fat. Resistance training involves using free weights, machines, bands, elastic bands, etc.

To lose weight fast, you need to combine cardio exercises with resistance training.

You need to combine cardio and resistance training in order to lose weight quickly.

Statistics

• One 6-month study showed that simply doing 11 minutes of strength-based exercises 3 times per week resulted in a 7.4% increase in metabolic rate, on average. (healthline.com)
• Among women, the increase in metabolic rate was nearly 4%, or 50 more calories per day (14Trusted Source (healthline.com)
• It's estimated that half of all American adults attempt to lose weight every year (1Trusted (healthline.com)
• According to a study sponsored by the American Council on Exercise, a person weighing around 140 pounds (64 kg) would burn 108 calories at a 30-minute beginner's Pilates class or 168 calories at an advanced class of the same duration (26). (healthline.com)

External Links

sciencedirect.com

• Exercise and physical activity can have an impact on weight maintenance and weight loss.
• A systematic review and meta-analysis of direct comparisons between diet or exercise interventions and combined behavioural weight management programs:

onlinelibrary.wiley.com

• Longterm effectiveness of diet plus exercise interventions vs. diet-only interventions for weight loss: a meta-analysis - Wu - 2009 - Obesity Reviews - Wiley Online Library
• Variability of Weight Changes Early in Behavioral Weightloss Treatment: Theoretical, Clinical Implications and Feig – 2017 Obesity - Wiley Online Library

medicalnewstoday.com

• Can sugar cause inflammation? What the research says

academic.oup.com

• Intermittent fasting and its effects on human body composition and clinical markers of health

How To

9 tips to lose weight naturally

Weight loss is a common problem faced by many people around the world. It's very difficult to maintain a healthy lifestyle when you are constantly trying to lose weight. Although there are many methods to lose weight, such as exercising and dieting, these methods don't work for everyone.

Today, I'll share natural ways to lose weight that don't have side effects. Let's start!

1. Drink Lemon Water. Lemon water flushes toxins from your system. This beverage detoxifies your body and boosts your energy levels throughout the day. This drink is great for weight loss.
2. Get more vegetables. Vegetables contain fiber, vitamins, minerals, antioxidants, and other nutrients that are essential for our health. They can also give you a feeling satiated. Eating vegetables can help you lose weight.
3. Increase Protein Intake. Protein is an important nutrient that plays an important role in building muscles. A high-protein diet will help you gain lean muscle mass and reduce your weight.
4. Green Tea is the best. Green tea has caffeine, which lowers appetite and speeds up metabolism. Caffeine has been found to increase thermogenesis - the process through which we generate heat. Thermogenesis is the reason why coffee drinkers tend to have lower levels of fat compared to non-coffee drinkers.
5. Cold Showers. Taking cold showers can help you burn more calories. Research shows that cold showers have up to 50% less calories than warm showers.
6. Avoid Alcohol. Alcohol is considered a stimulant and often leads to overeating. If you consume alcohol frequently, then you will gain weight easily.
7. Cardio Exercise Daily. Cardiovascular exercise has been proven to reduce weight. It increases blood circulation, improves energy levels and keeps you fit. Walking, swimming, cycling and running are all possible.
8. Do not skip meals It is better to eat small meals throughout your day than three big meals. This will help you manage hunger pangs. Skipping meals causes fatigue and lack of concentration, so it's better to avoid skipping meals.
9. Reduce Sugar Consumption. Sugar can make you feel irritable and addictive. Sugar temporarily gives you energy, but once you stop eating sugar you will feel tired and slow.